|"All great deeds and all great thoughts|
have a ridiculous beginning."
I decided I need more accountability and so I am writing this summary of my "workouts" for the week. Or as I like to look at it "my ridiculous beginning"! Now hold on and don't click off of the blog quite yet! I have a few important things to share. Some of them being Disney related. So sit back and get ready to check out my week of lame attempts to train.
Tuesday...I felt ridiculous and a little embarrassed. Here I was on the fit trail, walking slowly with occasional twinges, and being passed by both young and old as if I were standing still. But I was determined to walk once around the trail. Halfway through, my good leg (or so I thought it was my good leg) began to really cramp. I actually had to make my mind focus on making my muscles relax. It felt like I had never exercised a day in my life! But I was determined to train smart and so I swallowed my pride...kind of...and mentally shouted to everyone who passed "I really did earn this Tower of Terror Ten Miler shirt! I really am a runner...just an injured one." Oh well. I was there and I finished my lap and felt good about it. Man I have a long path to recovery ahead of me.
Wednesday...Well now. My foot was quite sore. I think it was the weather but I knew I needed to give it a rest. So I did!
Thursday...Still a little sore but I was determined to do something today. Instead of doing cardio I thought I better do some stretching. Perhaps that would continue to rehab my foot. Then I decided to pack for Disney instead. That is kind of a core workout, right? Bending, stretching, lifting my luggage, and whatnot. Well, we are calling it one anyway. Don't judge. Okay, judge but be gentle.
|I'm a flying MONKEY!|
Friday...DISNEY, baby! Aw yeah! After driving for three hours I made it to Orlando where I planned to do my cardio walking for the weekend. Walk, walk, stand, walk, walk, stand, stand, stand, walk, and eat. I certainly got my walking in. My foot didn't hurt too badly although we stood in a ton of lines. I felt like I had walked through several different countries by the time we made it back to the hotel. Yeah, I was at EPCOT. I have one recommendation for those of you who are fellow passholders. Definitely switch over to the new card scan system. It is pretty cool. Swirls and lights up green while making a bell sound when you scan your card and finger. Magical.
Saturday...More Disney walking. We hit Magic Kingdom and Hollywood Studios. My foot did well. It wasn't until hour ten that my foot started tweaking and hurting a bit. I stretched it and then found a ride that had a short line and a ton of sitting. That seemed to do the trick.
All in all I think it was the perfect way to get back into an exercise routine. I believe the walking and standing helped my foot to gradually get used to being used for long periods of time. Saturday night I was even able to run to catch a bus and I DID NOT HURT! Ah, the magic of Disney. Oddly enough it boosted my spirits to know that I would be able to train and not further injure my self. I now know that I CAN run this upcoming race. I can still follow my dreams of becoming a regular runner. If you are nursing an injury and are slowly getting back into the swing of things I encourage you to keep going. Slowly but surely we will be stronger better runners. And like my favorite singing group at EPCOT crooned this weekend....
So keep on dreaming and believing my friends,