Hey there everyone! I know, another vlog. This one is slightly different. A couple of things happened on the 9 mile training run. So I have a couple of questions you experienced runners may be able to answer. And if you don't have time to watch the vlog then here are the questions...
#1. How do you deal with the heat when the sun finally rises?
#2. When you experience muscle pain (limping type) in the middle of a race do you stop and stretch or do you just carry on?
I would love to hear back from you all. So please, take a moment and post a comment in the comment section below. And if you have the time take a gander at the video above. Thanks and happy running!